Mango tango salad

Ingredients:

3 ripe mangos, pitted and cubed
Juice of 1 lime
1 teaspoon minced red onion
2 tablespoons chopped fresh cilantro leaves
Half of 1 jalapeno pepper, seeded and minced

Baked blueberry French toast

Best Main Dish mixed with berry's & easy to make. 

Grapes and walnuts with lemon sour cream

Tips:

The colorful outermost layer of the lemon, called the zest, is full of essential oils that contribute lively flavor and aroma to this sour cream sauce. Remove the zest by grating it with the fine rasps of a hand-held grater to form fine particles. 6 servings...

Frosty almond date shake

Dietitian's Tip:

This thick, creamy shake is a breeze to make. Just be certain that the almond milk is truly ice cold and that the banana is frozen. Peel and halve the banana before freezing.

Apples with dip

Tip:

By using fat-free cream cheese instead of full-fat cream cheese, you save about 70 calories and 10 grams of fat — most of which is saturated fat — in each serving.

Shed Pounds Fast With This Banana Latte!

Banana Latte Smoothie To Lose Weight Fast!

This fits into any diet! I like to drink this for breakfast and then I eat very healthy for my other meals. This ones an important one in contributing to my weight loss.

• 1 cup vanilla low-fat frozen yogurt 
• 1 cup vanilla soy milk
• 1/2 cup cubed soft silken tofu
• 2 to 3 teaspoons instant coffee granules
• 2 ripe bananas, sliced and frozen
• Ground cinnamon (optional)
• 1 tablespoon natural peanut butter (optional)

Find more great weight loss recipe in "Metabolic Cooking"

Roasted Halibut with Banana-Orange Relish

Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.

Makes: 4 servings

Active Time: 15 minutes

Total Time: 25 minutes

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READER'S COMMENT:

"Really enjoyed this one! Easy to make, and the relish is delicious! "