Frosty almond date shake

Dietitian's Tip:

This thick, creamy shake is a breeze to make. Just be certain that the almond milk is truly ice cold and that the banana is frozen. Peel and halve the banana before freezing.

Shed Pounds Fast With This Banana Latte!

Banana Latte Smoothie To Lose Weight Fast!

This fits into any diet! I like to drink this for breakfast and then I eat very healthy for my other meals. This ones an important one in contributing to my weight loss.

• 1 cup vanilla low-fat frozen yogurt 
• 1 cup vanilla soy milk
• 1/2 cup cubed soft silken tofu
• 2 to 3 teaspoons instant coffee granules
• 2 ripe bananas, sliced and frozen
• Ground cinnamon (optional)
• 1 tablespoon natural peanut butter (optional)

Find more great weight loss recipe in "Metabolic Cooking"

100 Calorie Salted Caramel Root Beer Float

100 Calorie Salted Caramel Root Beer Float

Recipe type: Dessert

Ingredients

• 1 can A&W TEN Root Beer that has been refrigerated
• ½ cup Breyers No Sugar Added 90 calorie Salted Caramel Ice Cream