I am Jastin D. Egonia, a teacher in profession & a very active health crusader. A graduate of Bachelor in Elementary Education & Master of Arts in Education.
I started this venture to achieve my goals of changing my lifestyle by finding ways & tips on how to become healthy by eating right food, doing workout to improve my strength & stamina. I started this blog not just to help myself by to other women who are achieving the same goals as i have now.
To all other women out there that want to change their lifestyle and achieving good body & mind. Please come join me to this great adventure.
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