Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.
Makes: 4 servings
Active Time:
Total Time:
READER'S COMMENT:
"Really enjoyed this one! Easy to make, and the relish is delicious! "
INGREDIENTS
FISH
- 1 pound halibut, cod (see Tips) or other white-fleshed fish
- 1/2 teaspoon ground coriander
- 1/4 teaspoon kosher salt
BANANA-ORANGE RELISH
- 2 ripe bananas, diced
- 1/2 teaspoon freshly grated orange zest
- 2 oranges, peeled, segmented (see Tips) and chopped
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1/2 teaspoon ground coriander
- 1/4 teaspoon kosher salt
PREPARATION
- To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
- Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.
- Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.
- To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.
TIPS & NOTES
- Make Ahead Tip: Cover the relish and refrigerate for up to 2 hours.
- Tips: Look for U.S. wild-caught Pacific halibut, U.S. Pacific cod or Atlantic cod from Iceland and the northeast Arctic. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org.
- To segment (or suprême) an orange: 1. Slice both ends off the fruit. 2. With a sharp knife, remove the peel and white pith; discard. 3. Cut the segments from the surrounding membranes.
NUTRITION
Per serving: 210 calories; 3 g fat (0 g sat, 1 g mono); 36 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 25 g protein; 3 g fiber; 203 mg sodium; 855 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Selenium (60% dv), Potassium (24% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 fruit, 3 lean meat
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